Weekly Dose Of QUICK FIX
Week 1 Beginner – Learn Basic Movements
Chest – Chest Press with Band (Band Only/around back)
Back – Standing Y’s (Lats)
Legs – Squats (Regular Squats)
Your Goal Is to do this week is to workout with this video 3 times a week. Continue doing these exercises until You have mastered these moves.
Week 2 Beginner – Learn Basic Movements
Chest – Chest Press (back foot).
Back – Lat spread (Band stretch outwards across chest)
Legs – Squats (No Bands)
Your Goal Is to do this week is to workout with this video 3 times a week. Continue doing these exercises until You have mastered these moves.
Week 3 Beginner – Learn Basic Movements
Chest – Incline Chest Press (back foot)
Back – Rows (Sit Down)
Legs – Squats (With Bands)
Your Goal Is to do this week is to workout with this video 3 times a week. Continue doing these exercises until You have mastered these moves.
Week 4 Beginner – Learn Basic Movements
Chest – Chest Press (back of foot)
Back – Bent Over Rows (Stand on top of band)
Legs – Deadlift (both feet on band while standing with bands