Rugged Trucker™ | Meals ’On’ Wheels | Activity

Gerard Moore posted an update in the group Meals ’On’ Wheels: See you in about 3 1/2 hours

Wed, 26 Nov 2025 19:14:12 -0600

See you in about 3 1/2 hours

Brian posted an update in the group Meals ’On’ Wheels: Practice round before thanks giving. Pulled Pork. A […]

Sat, 22 Nov 2025 23:22:45 -0600

Practice round before thanks giving. Pulled Pork. A couple more hours and done

Brian posted an update in the group Meals ’On’ Wheels: Grabbed some grub on the route. Love it...

Sat, 22 Nov 2025 02:50:05 -0600

Grabbed some grub on the route. Love it…

Adam Patrick posted an update in the group Meals ’On’ Wheels: Do you think a lettuce burger is a real burger? I make […]

Mon, 04 Aug 2025 02:51:08 -0500

Do you think a lettuce burger is a real burger? I make them often. Asking for a friend

Joseph JosephHicJM posted an update in the group Meals ’On’ Wheels: Honey Lime Chicken & Avocado Rice StackSweet and Zesty […]

Sun, 27 Jul 2025 18:09:30 -0500

Honey Lime Chicken & Avocado Rice Stack

Sweet and Zesty Honey Lime Chicken Stacked with Creamy Avocado and Fluffy Rice

Ingredients:

For the Chicken:

1 ½ lbs boneless skinless chicken breasts or thighs

3 tablespoons honey

Juice and zest of 2 limes

2 tablespoons olive oil

2 cloves garlic, minced

1 teaspoon ground cumin

½ teaspoon smoked paprika

Salt and…

Rick Fountain posted an update in the group Meals ’On’ Wheels: This recipe is for the house, but you can get […]

Sat, 26 Jul 2025 20:50:25 -0500

This recipe is for the house, but you can get precooked tenders for the truck

“Crispy Ranch Parmesan Chicken Tenders

1 pound chicken tenders

1 cup buttermilk

1 cup all-purpose flour

1 cup panko breadcrumbs

1/2 cup grated Parmesan cheese

1 packet (1 ounce) ranch seasoning mix

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon…

Joseph JosephHicJM posted an update in the group Meals ’On’ Wheels: Fried Chicken Gizzards 🍗📋 Ingredients:🍗 1 ½ pounds […]

Wed, 23 Jul 2025 21:10:50 -0500

Fried Chicken Gizzards 🍗

📋 Ingredients:

🍗 1 ½ pounds chicken gizzards

🥚 1 egg

🥛 1 cup milk plus two tablespoons for mixing with egg

🍚 1 cup all-purpose flour

🧂 2 teaspoons table salt

🖤 1 teaspoon ground black pepper

🌶️ 1 teaspoon paprika

🧄 ¾ teaspoon garlic powder

🧅 ¾ teaspoon onion powder

🔥 ½ teaspoon cayenne pepper

🌿 ¼ teaspoon ground sage

🛢️ oil for…

Wayne Bird posted an update in the group Meals ’On’ Wheels: Doing some frog legs and scallops with apple wood hoping for the best

Wed, 23 Jul 2025 16:10:28 -0500

Doing some frog legs and scallops with apple wood hoping for the best

Joseph JosephHicJM posted an update in the group Meals ’On’ Wheels: Loaded Chicken Bacon Ranch Cucumber BoatsHigh-protein. […]

Wed, 23 Jul 2025 14:06:42 -0500

Loaded Chicken Bacon Ranch Cucumber Boats

High-protein. Zero carbs. All flavor.

Quick Overview

Prep Time: 10 minutes

No cook, no bake, no fuss

Servings: 2 boats (or 1 full meal)

Macros (per boat): ~150–180 calories | 15–20g protein | 1–3g net carbs

Craving level: High satisfaction + ultra refreshing

Ingredients

For the Boats:

1 large cucumber…

Joseph JosephHicJM posted an update in the group Meals ’On’ Wheels: If you don't add cheese but maybe a splash of mild […]

Tue, 22 Jul 2025 05:52:58 -0500

If you don’t add cheese but maybe a splash of mild salt, this can be a great meal.

This is an at home recipe

Layered Zucchini Ricotta Melts with Marinara

A delightful and healthy dish featuring layers of tender zucchini, creamy ricotta, and savory marinara, topped with melted mozzarella for a comforting meal.

Ingredients:

2 medium zucchini,…

Joseph JosephHicJM posted an update in the group Meals ’On’ Wheels: Asparagus topped with shaved parmesan cheese, tomatoes […]

Tue, 22 Jul 2025 02:42:22 -0500

Asparagus topped with shaved parmesan cheese, tomatoes & garlic is roasted until tender & drizzled with sweet balsamic glaze! This parmesan roasted aspargus recipe is an easy side dish that’s perfect for any occasion!

Just throw some shit together. It will taste good. You can use a microwave for the whole thing.

Joseph JosephHicJM posted an update in the group Meals ’On’ Wheels: Easy Classic SandwichesSimple to make, satisfying to […]

Tue, 22 Jul 2025 02:35:26 -0500

Easy Classic Sandwiches

Simple to make, satisfying to eat, and full of fresh flavor — these three classic sandwiches from deesviral are perfect for busy lunches, weekend snacks, or casual gatherings. Let’s keep it easy and delicious!

1. Chicken Salad Sandwich

A creamy, crunchy, and slightly sweet chicken salad that never…

Joseph JosephHicJM posted an update in the group Meals ’On’ Wheels: You can have a rice cooker and make this easily. […]

Tue, 22 Jul 2025 02:30:40 -0500

You can have a rice cooker and make this easily. Use precooked freezer chicken in the microwave and be ready in 15 minutes.

Honey Lime Chicken and Avocado Rice Stack

Ingredients:

For the Chicken

2 boneless skinless chicken breasts

2 tablespoons honey

2 tablespoons fresh lime juice

1 tablespoon olive oil

2 cloves garlic minced

1 teaspoon chili…

Joseph JosephHicJM posted an update in the group Meals ’On’ Wheels: Marinate Like a Pro with These 5 Pork Chops Marinades — […]

Tue, 22 Jul 2025 02:18:25 -0500

Marinate Like a Pro with These 5 Pork Chops Marinades — Easy to Make and Freezer-Friendly!

Recipe👇

1. BBQ Marinade

2 pork chops

1 Tablespoons olive oil

3 Tablespoons bbq sauce

2 teaspoons bbq seasoning

1 Tablespoon white vinegar

1 teaspoon salt

2. Hawaiian Marinade

1/2 cup pineapple juice (100% juice, not syrup)

1/4 cup soy sauce

2 tbsp brown sugar or…

Joseph JosephHicJM posted an update in the group Meals ’On’ Wheels: Next time you make chili to take to work try..shit my […]

Sun, 20 Jul 2025 14:26:00 -0500

Next time you make chili to take to work try..shit my pants chili from Wendy’s. Easy to make and it tastes good

Wendy’s Chili – Don’t LOSE this Recipe 😋😍

Ingredients

2 pounds, fresh ground beef

1 quart tomato juice

1 (29-ounce) can tomato purée

1 (15-ounce) can red kidney beans, drained

1 (15-ounce) can pinto beans, drained

1 medium-large…

Joseph JosephHicJM posted an update in the group Meals ’On’ Wheels: I was gonna fix me some cucumbers and tomatoes with […]

Fri, 18 Jul 2025 03:16:48 -0500

I was gonna fix me some cucumbers and tomatoes with some Italian dressing, until I realized I have no Italian dressing! 😭😭 Wait though because I did remember I have the pickle popcorn salt and lemme say, YUMMMMMMMMY

Rick Fountain posted an update in the group Meals ’On’ Wheels:

Thu, 17 Jul 2025 22:28:50 -0500

Rick Fountain posted an update in the group Meals ’On’ Wheels: Lunch:

Thu, 17 Jul 2025 22:25:54 -0500

Lunch:

Rick Fountain posted an update in the group Meals ’On’ Wheels: With Walmart selling already cooked patties, this one […]

Thu, 17 Jul 2025 22:23:43 -0500

With Walmart selling already cooked patties, this one is easy to put together.

After a couple of weeks thinking about meal planning, it becomes easier. Don’t sacrifice health over money. You will still make money, but you can’t spend it if your dead!!!

Rick Fountain posted an update in the group Meals ’On’ Wheels: Switch to a More Efficient Fuel Source with […]

Thu, 17 Jul 2025 22:19:29 -0500

Switch to a More Efficient Fuel Source with Keto!

Experience the steady, all-day energy that comes from being in a Ketogenic State—your body’s natural fat-burning mode. By shifting to fat as your primary fuel, you can enjoy:

Consistent energy levels without crashes

Improved focus and mental clarity

Amazing results while eating delicious,…

Rick Fountain posted an update in the group Meals ’On’ Wheels: This is something you can only do at the house. […]

Thu, 17 Jul 2025 22:15:10 -0500

This is something you can only do at the house. However, maybe you can make a couple days worth and take on the road.

Keep in mind, it is only until you get used to eating less.

Feeling dull or low on energy? This beetroot blood cleanser purifies your system in just 5 days!

Hello everyone

How to Make:

➤ Blend ¼ cup grated beetroot + ¼ cup water +…

Rick Fountain posted an update in the group Meals ’On’ Wheels: Delicious snack! Low carb tortillas, sliced turkey […]

Thu, 17 Jul 2025 22:03:56 -0500

Delicious snack! Low carb tortillas, sliced turkey meat, whipped cream cheese, dill pickle, and everything bagel seasoning 😋 I soaked my pickles in ranch powder 1st for extra flavor 😋👌🏻

Rick Fountain posted an update in the group Meals ’On’ Wheels: All the truck stops are now selling an egg salad now. […]

Thu, 17 Jul 2025 21:58:46 -0500

All the truck stops are now selling an egg salad now. You can make this easily.

Egg salad on provolone cheese and topped with everything but the bagel seasoning, avocado, peppers

with cream cheese and also topped with everything but the bagel seasoning, and cucumber

Rick Fountain posted an update in the group Meals ’On’ Wheels: Orange 🍊 Dreamsicle protein shake1 vanilla protein shake1 […]

Thu, 17 Jul 2025 21:51:21 -0500

Orange 🍊 Dreamsicle protein shake

1 vanilla protein shake

1 pk Orange 🍊 Crush

Ice 🧊

Blend it and add whipping cream on top of your choice, I make my own Foam 1/4 heavy whipping cream with 1 tbs vanilla almond skinny syrup and enjoy 🥤💪😋

Rick Fountain posted an update in the group Meals ’On’ Wheels: You can microwave your eggs if you want scrambled eggs.

Thu, 17 Jul 2025 21:49:17 -0500

You can microwave your eggs if you want scrambled eggs.

Breakfast this morning. 56g protein and 635 calories. So tasty and very filling.

Rick Fountain posted an update in the group Meals ’On’ Wheels: You can turn this into a regular sandwich from your […]

Thu, 17 Jul 2025 21:47:28 -0500

You can turn this into a regular sandwich from your cooler. Try it and let me know. You can melt the cheese in the microwave. Not claiming to be chef quality, but it is doable.

Avocado, Mozzarella, and Tomato Grilled Cheese

Ingredients:

– 8 slices of bread (such as sourdough or whole grain)

– 1 ripe avocado, sliced

– 2 medium tomatoes, sliced

-…

Rick Fountain posted an update in the group Meals ’On’ Wheels: You can only make a couple of them while on the road, […]

Thu, 17 Jul 2025 21:43:24 -0500

You can only make a couple of them while on the road, just giving ideas. It becomes easy after a while

Rick Fountain posted an update in the group Meals ’On’ Wheels: A sub in a tub!- Shredded Lettuce- Diced pepperoni- […]

Thu, 17 Jul 2025 21:39:36 -0500

A sub in a tub!

– Shredded Lettuce

– Diced pepperoni

– Diced salami

– Diced Ham

-Diced turkey

– Diced cheese (provolone)

– Diced red onion

– Chopped black olives

-Chopped cucumber

-Bacon bits

– Diced banana pepper

-Diced tomatoes

-Diced jalapeño (if you like the heat)

– Light mayo

– Italian seasoning

– Salt & Pepper

-Dijon mustard

| Notes: I do not mix…

Rick Fountain posted an update in the group Meals ’On’ Wheels: An at home recipe. If you dont mind the cabbage not […]

Thu, 17 Jul 2025 21:37:00 -0500

An at home recipe. If you dont mind the cabbage not being sauteed, you can bring it on the truck.

🍔🥬 Cabbage Steak Burger Patties

High Protein | Low Carb | Diabetic-Friendly

INGREDIENTS:

• 1 lb ground beef 🥩

• 1 egg 🥚

• 1/4 cup onion, finely chopped 🧅

• 1 tsp garlic powder 🧄

• 1 tsp paprika 🌶️ (optional)

• Salt & pepper to taste 🧂

• 1 medium head of…

Rick Fountain posted an update in the group Meals ’On’ Wheels: Join this group for more recipes here 👉Easy High […]

Thu, 17 Jul 2025 21:34:31 -0500

Join this group for more recipes here 👉Easy High Protein RecipesI have a raging sweet tooth and here’s a favourite of mine. A low-sugar, high protein brownie in a bowl.

1/4 cup cottage cheese

1 Scoop of chocolate protein powder

1-2 tbs sugar free maple syrup ( I used Walden farms)

Pinch of salt

1/4 tsp baking powder

1-2 tbs of cocoa powder

A few dark…

Rick Fountain posted an update in the group Meals ’On’ Wheels: Quick and easy lunch idea-4oz Real Good Lightly […]

Thu, 17 Jul 2025 21:29:58 -0500

Quick and easy lunch idea

-4oz Real Good Lightly Breaded Chicken Nuggets

-Carrots

-Celery

Dip

3/4 Cup Chobani Plain Yogurt mixed with 1/4 a cup of Franks Wing sauce

300 Calories

41 Grams of protein

Rick Fountain posted an update in the group Meals ’On’ Wheels: Quick and easy lunch idea-4oz Real Good Lightly […]

Thu, 17 Jul 2025 21:29:32 -0500

Quick and easy lunch idea

-4oz Real Good Lightly Breaded Chicken Nuggets

-Carrots

-Celery

Dip

3/4 Cup Chobani Plain Yogurt mixed with 1/4 a cup of Franks Wing sauce

300 Calories

41 Grams of protein

Rick Fountain posted an update in the group Meals ’On’ Wheels: "After 30 days of eating it, my skin and hair felt […]

Thu, 17 Jul 2025 21:24:33 -0500

“After 30 days of eating it, my skin and hair felt like they were ‘reborn’.”

AVOCADO AND SPINACH EGG SALAD: A NUTRITIOUS AND CREAMY DELIGHT

Ingredients:

🥑 2 ripe avocados, diced

🥚 4 hard-boiled eggs, chopped

🥬 4 cups fresh spinach, chopped

Only polite members will say thank you for the recipe 😊 Must express something to keep getting my…

Rick Fountain posted an update in the group Meals ’On’ Wheels: All you need is a precooked bag of chicken breast […]

Thu, 17 Jul 2025 15:24:24 -0500

All you need is a precooked bag of chicken breast from Walmart, some Avocado’s, and some precooked rice.

Here is the full recipe if you decide to do it yourself at the house.

HONEY LIME CHICKEN & AVOCADO RICE STACK 🍯🍋🥑

📋 Ingredients:

For the Chicken:

1 lb boneless, skinless chicken breasts

¼ cup honey

2 tablespoons lime juice

1 teaspoon lime…

Rick Fountain posted an update in the group Meals ’On’ Wheels: Healthy Tomato Zucchini Pasta 🍅🥒Get ready for a light […]

Tue, 08 Jul 2025 01:12:55 -0500

Healthy Tomato Zucchini Pasta 🍅🥒

Get ready for a light and flavorful pasta dish that’s perfect for a quick and healthy meal!

Ingredients:

1 lb whole wheat spaghetti

2 tbsp olive oil

3 cloves garlic, minced

Enjoy ❤️ 👇👇👇

Rick Fountain posted an update in the group Meals ’On’ Wheels: Make this one before hitting the riad. It will hold up for […]

Sun, 06 Jul 2025 22:06:18 -0500

Make this one before hitting the riad. It will hold up for 4 or 5 days. Longer depending on your pickiness. You can make in your truck if you hit Walmart or have doordash or someone coming to your truck.

Marinated Cucumber, Onion, and Tomato Salad.

Make It Tonight!

• 3 medium cucumbers, peeled and sliced

• 1 medium onion, sliced into rings

• 3…

Rick Fountain posted an update in the group Meals ’On’ Wheels: Last one. I use precooked meatballs from Walmart. This […]

Thu, 12 Jun 2025 03:22:01 -0500

Last one. I use precooked meatballs from Walmart. This is the recipe for the house.

Greek Chicken Meatballs with Tzatziki Sauce

INGREDIENTS:

Greek Chicken Meatballs with Homemade Tzatziki Sauce

– 1 lb ground chicken

– 1/4 cup breadcrumbs

– 1/4 cup grated Parmesan cheese

– 1/4 cup chopped fresh parsley

– 1 clove garlic, minced

– 1 egg

-…

Rick Fountain posted an update in the group Meals ’On’ Wheels: I'm giving away all my secrets. My wife makes these for […]

Thu, 12 Jun 2025 03:17:22 -0500

I’m giving away all my secrets. My wife makes these for me when I go to work. Here is the recipe.

Oven-Dried Strawberries: A Sweet and Chewy Snack 🍓

A naturally sweet, healthy treat perfect for snacking, topping yogurt, or adding to baked goods!

Ingredients:

Fresh strawberries (use as many as you like)

Instructions:

1️⃣ Preheat Oven – Set your oven…

Rick Fountain posted an update in the group Meals ’On’ Wheels: You can precook the chicken and warm it up in the […]

Thu, 12 Jun 2025 02:52:04 -0500

You can precook the chicken and warm it up in the truck.

🥑 Summer Avocado Chicken🍗Salad Wrap

Creamy, zesty, and packed with protein—this wrap is your new go-to Summertime lunch fave!

🥗 Ingredients:

🐔 Cooked chicken (shredded or chopped)

🥑 Ripe avocado

🧅 Red onion (finely chopped)

🍋 Lime juice

🌿 Fresh cilantro or parsley

🌯 Tortilla wraps

👩‍🍳 Steps:

Mash…

Rick Fountain posted an update in the group Meals ’On’ Wheels: Baked Salmon in Foil with Asparagus & Lemon Garlic […]

Thu, 12 Jun 2025 02:47:57 -0500

Baked Salmon in Foil with Asparagus & Lemon Garlic Butter Sauce

Ingredients:

Salmon fillets

Garlic (minced)

Lemon slices & juice

Butter

Fresh parsley

Asparagus spears

Salt & pepper

Steps:

1. Place salmon and asparagus on foil.

2. Top with garlic, lemon slices, butter, salt & pepper.

3. Wrap tightly and bake at 400°F (200°C) for 15-20 mins.

4. Open…

Mickie posted an update in the group Meals ’On’ Wheels: I got one like this in San Diego

Thu, 15 May 2025 15:28:39 -0500

I got one like this in San Diego

Alice Cousins posted an update in the group Meals ’On’ Wheels: I would like to do this again.

Wed, 14 May 2025 13:47:19 -0500

I would like to do this again.

Alice Cousins posted an update in the group Meals ’On’ Wheels: Grinch humour

Sun, 17 Nov 2024 18:53:34 -0600

Grinch humour

Alice Cousins posted an update in the group Meals ’On’ Wheels: Putting things together in the truck. Who says you […]

Sun, 17 Nov 2024 18:41:52 -0600

Putting things together in the truck. Who says you can’t cook in a truck?

Alice Cousins posted an update in the group Meals ’On’ Wheels: I make these for my husband before he goes out for […]

Sun, 22 Sep 2024 14:52:43 -0500

I make these for my husband before he goes out for two weeks.

Japanese BBQ Beef Bowls! All ingredience can be in a fridge or cooler.

– Lean ground beef

– Cauliflower rice

– Jasmine rice cooked in bone broth

– Steamed broccoli

– Shelled edamame

– Bachans sauce

Adam Patrick posted an update in the group Meals ’On’ Wheels: threw together a quick plate for game night.

Sun, 22 Sep 2024 12:25:14 -0500

threw together a quick plate for game night.

Baked Potatoe

Guacamole

jalapeño

Shredded Cheese

Chopped Tomatoes

Red Onion

Kale

Sprinkle some Salsa

Sour Cream

You need to pick your battles. This is a simple but goodie for the night. If you are going to do something, do it right. Hope you like the pics.

Updated: I forgot to add salsa to the list.

Jeff Farley posted an update in the group Meals ’On’ Wheels: the weight station in El Reno WB just west of OK city […]

Fri, 20 Sep 2024 00:17:46 -0500

the weight station in El Reno WB just west of OK city is giving truckers a little treat

Randy Stratus posted an update in the group Meals ’On’ Wheels: Made my first Butter-flyed Chicken, lemon an rosemary […]

Thu, 19 Sep 2024 13:39:07 -0500

Made my first Butter-flyed Chicken, lemon an rosemary black pepper. It was good!

Adam Patrick posted an update in the group Meals ’On’ Wheels: Been happy, welcoming, stoked sharing my freedom, […]

Wed, 18 Sep 2024 17:04:24 -0500

Been happy, welcoming, stoked sharing my freedom, self, life, passion, culinary adventures with buddies, family. Until now; to an extent, due the unfortunate fact that there are haters out there that do not deserve my time/passion, know me, never did, continue to recruit hate, put me on ‘unsafe human banned lists’, sending messages to get…

Adam Patrick posted an update in the group Meals ’On’ Wheels: Meatball Sandwiches from scratch. Best Meatball Sandwich […]

Wed, 04 Sep 2024 22:20:04 -0500

Meatball Sandwiches from scratch. Best Meatball Sandwich I have ever eaten. Garden grown italian & greek oregano , italian basil. Some garden grown sauce tomatoes. Fresh baked Italian bread still oven warm & toasted with fruity olive oil, browned garlic rosemary butter & layered with smoked provolone on one side & muenster on the… Read more