Rugged Trucker™ | Workouts For Truckers | Activity https://ruggedtrucker.com/groups/workouts-for-truckers/ Activity feed for the group, Workouts For Truckers. Sat, 25 Apr 2026 03:16:30 -0500 https://buddypress.org/?v=2.20.0 en-US 30 hourly 2 edb2ca81f193aeb7a58b2a7911e88f53 Gerard Moore posted an update in the group Workouts For Truckers: Eating before sleeping https://ruggedtrucker.com/news-feed/p/1116/ Wed, 04 Jun 2025 23:43:22 -0500 Eating before sleeping

]]> 1 9305805d6cfe9dab05c1658537711c13 Rick Fountain posted an update in the group Workouts For Truckers: Update: I was OTR for 2 years. 1 year local driving […] https://ruggedtrucker.com/news-feed/p/1107/ Fri, 16 May 2025 23:15:51 -0500 Update: I was OTR for 2 years. 1 year local driving and got back into shape.

]]> 0 ae2615c2b9edaeb9892244e811998d4d Mickie posted an update in the group Workouts For Truckers: You don't have to be hardcore to win your protein game. https://ruggedtrucker.com/news-feed/p/1020/ Sat, 21 Sep 2024 14:32:24 -0500 You don’t have to be hardcore to win your protein game.


1500 Calories, 140g Protein

You can warm up most stuff in a microwave. You just have to be creative.


Meal 1 (35g protein, 15g carbs, 3g fat — 227 calories)

  • 1 scoop protein powder (25g protein, 120 calories)
  • 1/2 cup almond milk (1g protein, 2g fat, 15 calories)
  • 1/2 cup blueberries (10g carbs,…

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]]> 1 e9efd2107abd8e09c83520dbe69de2b0 Brian posted an update in the group Workouts For Truckers: After the road hit me hard with my weight, I decided to […] https://ruggedtrucker.com/news-feed/p/976/ Thu, 19 Sep 2024 16:04:50 -0500 After the road hit me hard with my weight, I decided to do something about it. I have put a little back on, but I’m still down from where I started. More to go…

]]> 0 bc23ab2390ca44ac62acde4804282a65 Mickie posted an update in the group Workouts For Truckers: Here is the second Part for Day 2…Keep it going!!!3 SETS […] https://ruggedtrucker.com/news-feed/p/842/ Tue, 13 Aug 2024 19:16:14 -0500 Here is the second Part for Day 2…Keep it going!!!

3 SETS – PART B

  1. Cobra Pose….Back and forth; 6-8 reps (3 seconds down, pause at top & bottom)

    rest 10 sec

  2. Push up; 10-20 @30X0 Tempo (3 seconds down, no pauses)

    rest 10 sec

  3. Tall Plank Shoulder Taps; 40-60 sec

    rest 90 sec before going back to 1.

cliff Grammer and Brian Nitshke

]]> 0 2dbfa242fdd33b49058f358122c74562 Mickie posted an update in the group Workouts For Truckers: We are posting a 5 Day split for Monday, so ramp up and […] https://ruggedtrucker.com/news-feed/p/841/ Tue, 13 Aug 2024 19:15:06 -0500 We are posting a 5 Day split for Monday, so ramp up and get your Groove on and lets knock these exercises out. No Excuses!!!

If you can’t do them, pick it up tomorrow…but don’t let the word “tomorrow” not let you do them today. Do jumping jacks, then…;0

Persist PUMP LIFT

Physique/hypertrophy focus, no conditioning; 5 day split or 3 day full…

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]]> 0 72ff3bdf91c82e8125580f219810d24b Lizette Beane joined the group Workouts For Truckers https://ruggedtrucker.com/news-feed/p/669/ Fri, 17 Nov 2023 02:38:28 -0600 0 bf87332d4bd4e60f04d5d3d5c1fdfecf Brian posted an update in the group Workouts For Truckers: Arm day... https://ruggedtrucker.com/news-feed/p/603/ Wed, 27 Sep 2023 04:04:02 -0500 Arm day…

]]> 0 ce0483d4932b73f8a4e36edc6b7757ca Brian posted an update in the group Workouts For Truckers: https://ruggedtrucker.com/news-feed/p/602/ Wed, 27 Sep 2023 01:16:10 -0500 1 ec9b873ac512f7523c4ab18e3c9384f0 Brian posted an update in the group Workouts For Truckers: Bumblebee came to say hi... https://ruggedtrucker.com/news-feed/p/476/ Tue, 11 Jul 2023 23:02:14 -0500 Bumblebee came to say hi…

]]> 1 e89b7dd3be341c66db5ec96e043ff8fb Brian posted an update in the group Workouts For Truckers: Getting fit in the floating rocks.... https://ruggedtrucker.com/news-feed/p/462/ Mon, 10 Jul 2023 01:35:40 -0500 Getting fit in the floating rocks….

]]> 0 3f687693fb4b2974f76ed544ecc6994b Brian posted an update in the group Workouts For Truckers: Here is one more... https://ruggedtrucker.com/news-feed/p/452/ Tue, 04 Jul 2023 06:10:21 -0500 Here is one more…

]]> 0 a5272c394509097e24f75d7accd393a2 Brian posted an update in the group Workouts For Truckers: I said I would post. I have lost 40 lbs... this is the […] https://ruggedtrucker.com/news-feed/p/449/ Tue, 04 Jul 2023 06:08:42 -0500 I said I would post. I have lost 40 lbs… this is the most updated pic…

]]> 1 84ffdede12a010bf43bf058d385ca00a Brian posted an update in the group Workouts For Truckers: I'm at my biggest here. I've lost 25lbs but not […] https://ruggedtrucker.com/news-feed/p/422/ Thu, 25 May 2023 05:53:30 -0500 I’m at my biggest here. I’ve lost 25lbs but not posting until I lose 10 more lbs

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