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	<title>Rugged Trucker™ | Alice Cousins | Activity</title>
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				<title>Alice Cousins posted an update in the group Meals ’On’ Wheels: I would like to do this again.</title>
				<link>https://ruggedtrucker.com/news-feed/p/1081/</link>
				<pubDate>Wed, 14 May 2025 13:47:19 -0500</pubDate>

									<content:encoded><![CDATA[<p>I would like to do this again.</p>
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				<title>Alice Cousins posted an update in the group Meals ’On’ Wheels: Grinch humour</title>
				<link>https://ruggedtrucker.com/news-feed/p/1059/</link>
				<pubDate>Sun, 17 Nov 2024 18:53:34 -0600</pubDate>

									<content:encoded><![CDATA[<p>Grinch humour </p>
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				<title>Alice Cousins posted an update in the group Meals ’On’ Wheels: Putting things together in the truck.  Who says you [&#133;]</title>
				<link>https://ruggedtrucker.com/news-feed/p/1054/</link>
				<pubDate>Sun, 17 Nov 2024 18:41:52 -0600</pubDate>

									<content:encoded><![CDATA[<p>Putting things together in the truck.  Who says you can&#8217;t cook in a truck?</p>
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				<title>Alice Cousins posted an update: For some protein you can try these.  They're not [&#133;]</title>
				<link>https://ruggedtrucker.com/news-feed/p/1037/</link>
				<pubDate>Sun, 22 Sep 2024 14:56:17 -0500</pubDate>

									<content:encoded><![CDATA[<p class="">For some protein you can try these.  They&#8217;re not for everyone, but it helps.</p>
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				<title>Alice Cousins posted an update in the group Meals ’On’ Wheels: I make these for my husband before he goes out for [&#133;]</title>
				<link>https://ruggedtrucker.com/news-feed/p/1036/</link>
				<pubDate>Sun, 22 Sep 2024 14:52:43 -0500</pubDate>

									<content:encoded><![CDATA[<p>I make these for my husband before he goes out for two weeks.  </p>
<p>Japanese BBQ Beef Bowls! All ingredience can be in a fridge or cooler.  </p>
<p>&#8211; Lean ground beef</p>
<p>&#8211; Cauliflower rice</p>
<p class="">&#8211; Jasmine rice cooked in bone broth</p>
<p class="">&#8211; <a></a>Steamed broccoli</p>
<p class="">&#8211; Shelled edamame</p>
<p class="">&#8211; Bachans sauce</p>
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