Rugged Trucker™ | Rick Fountain | Activity

Rick Fountain posted an update: Popeye’s CopyCat Fried Chicken Don’t LOSE this Recipe! […]

Tue, 03 Mar 2026 03:02:21 -0600

Popeye’s CopyCat Fried Chicken Don’t LOSE this Recipe!

Ingredients:

2 lbs chicken pieces (drumsticks, thighs, wings)

2 cups buttermilk

2 cups all-purpose flour

1 tablespoon paprika

1 teaspoon garlic powder

1 teaspoon onion powder

Must express something to keep getting my recipes…. Thank you…

Recipe in (c.o.m.m.e.n.t ).

Rick Fountain posted a new activity comment

Sat, 26 Jul 2025 20:52:11 -0500

I haven’t tried those yet.

In reply to - Wayne Bird posted an update in the group Meals ’On’ Wheels Doing some frog legs and scallops with apple wood hoping for the best

Rick Fountain posted an update in the group Meals ’On’ Wheels: This recipe is for the house, but you can get […]

Sat, 26 Jul 2025 20:50:25 -0500

This recipe is for the house, but you can get precooked tenders for the truck

“Crispy Ranch Parmesan Chicken Tenders

1 pound chicken tenders

1 cup buttermilk

1 cup all-purpose flour

1 cup panko breadcrumbs

1/2 cup grated Parmesan cheese

1 packet (1 ounce) ranch seasoning mix

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon…

Rick Fountain posted an update: This is mostly an at home recipe, but you can get […]

Sat, 26 Jul 2025 20:48:35 -0500

This is mostly an at home recipe, but you can get precooked chicken tenders and warm them up in a microwave.

“Crispy Ranch Parmesan Chicken Tenders

1 pound chicken tenders

1 cup buttermilk

1 cup all-purpose flour

1 cup panko breadcrumbs

1/2 cup grated Parmesan cheese

1 packet (1 ounce) ranch seasoning mix

1 teaspoon garlic powder

1…

Rick Fountain posted an update: Get precooked turkey bacon for this recipe.

Wed, 23 Jul 2025 05:01:11 -0500

Get precooked turkey bacon for this recipe.

Rick Fountain posted an update: You can make several of these and put them in […]

Fri, 18 Jul 2025 03:38:25 -0500

You can make several of these and put them in your cooler.

Pikliz – Spicy Haitian Pickled Slaw for a Fiery Crunch

Ingredients:

Pikliz Vegetables:

1.5 cups shredded or thinly sliced cabbage

1 medium red bell pepper, thinly sliced

1 medium carrot, grated (about 1/2 cup)

1 medium onion, thinly sliced (about 3/4 cup)

2–4 Scotch Bonnet peppers, sliced (or…

Rick Fountain posted an update in the group Meals ’On’ Wheels:

Thu, 17 Jul 2025 22:28:50 -0500

Rick Fountain posted an update in the group Meals ’On’ Wheels: Lunch:

Thu, 17 Jul 2025 22:25:54 -0500

Lunch:

Rick Fountain posted an update in the group Meals ’On’ Wheels: With Walmart selling already cooked patties, this one […]

Thu, 17 Jul 2025 22:23:43 -0500

With Walmart selling already cooked patties, this one is easy to put together.

After a couple of weeks thinking about meal planning, it becomes easier. Don’t sacrifice health over money. You will still make money, but you can’t spend it if your dead!!!

Rick Fountain posted an update in the group Meals ’On’ Wheels: Switch to a More Efficient Fuel Source with […]

Thu, 17 Jul 2025 22:19:29 -0500

Switch to a More Efficient Fuel Source with Keto!

Experience the steady, all-day energy that comes from being in a Ketogenic State—your body’s natural fat-burning mode. By shifting to fat as your primary fuel, you can enjoy:

Consistent energy levels without crashes

Improved focus and mental clarity

Amazing results while eating delicious,…

Rick Fountain posted an update in the group Meals ’On’ Wheels: This is something you can only do at the house. […]

Thu, 17 Jul 2025 22:15:10 -0500

This is something you can only do at the house. However, maybe you can make a couple days worth and take on the road.

Keep in mind, it is only until you get used to eating less.

Feeling dull or low on energy? This beetroot blood cleanser purifies your system in just 5 days!

Hello everyone

How to Make:

➤ Blend ¼ cup grated beetroot + ¼ cup water +…

Rick Fountain posted an update in the group Meals ’On’ Wheels: Delicious snack! Low carb tortillas, sliced turkey […]

Thu, 17 Jul 2025 22:03:56 -0500

Delicious snack! Low carb tortillas, sliced turkey meat, whipped cream cheese, dill pickle, and everything bagel seasoning 😋 I soaked my pickles in ranch powder 1st for extra flavor 😋👌🏻

Rick Fountain posted an update in the group Meals ’On’ Wheels: All the truck stops are now selling an egg salad now. […]

Thu, 17 Jul 2025 21:58:46 -0500

All the truck stops are now selling an egg salad now. You can make this easily.

Egg salad on provolone cheese and topped with everything but the bagel seasoning, avocado, peppers

with cream cheese and also topped with everything but the bagel seasoning, and cucumber

Rick Fountain posted an update in the group Meals ’On’ Wheels: Orange 🍊 Dreamsicle protein shake1 vanilla protein shake1 […]

Thu, 17 Jul 2025 21:51:21 -0500

Orange 🍊 Dreamsicle protein shake

1 vanilla protein shake

1 pk Orange 🍊 Crush

Ice 🧊

Blend it and add whipping cream on top of your choice, I make my own Foam 1/4 heavy whipping cream with 1 tbs vanilla almond skinny syrup and enjoy 🥤💪😋

Rick Fountain posted an update in the group Meals ’On’ Wheels: You can microwave your eggs if you want scrambled eggs.

Thu, 17 Jul 2025 21:49:17 -0500

You can microwave your eggs if you want scrambled eggs.

Breakfast this morning. 56g protein and 635 calories. So tasty and very filling.

Rick Fountain posted an update in the group Meals ’On’ Wheels: You can turn this into a regular sandwich from your […]

Thu, 17 Jul 2025 21:47:28 -0500

You can turn this into a regular sandwich from your cooler. Try it and let me know. You can melt the cheese in the microwave. Not claiming to be chef quality, but it is doable.

Avocado, Mozzarella, and Tomato Grilled Cheese

Ingredients:

– 8 slices of bread (such as sourdough or whole grain)

– 1 ripe avocado, sliced

– 2 medium tomatoes, sliced

-…

Rick Fountain posted an update in the group Meals ’On’ Wheels: You can only make a couple of them while on the road, […]

Thu, 17 Jul 2025 21:43:24 -0500

You can only make a couple of them while on the road, just giving ideas. It becomes easy after a while

Rick Fountain posted an update in the group Meals ’On’ Wheels: A sub in a tub!- Shredded Lettuce- Diced pepperoni- […]

Thu, 17 Jul 2025 21:39:36 -0500

A sub in a tub!

– Shredded Lettuce

– Diced pepperoni

– Diced salami

– Diced Ham

-Diced turkey

– Diced cheese (provolone)

– Diced red onion

– Chopped black olives

-Chopped cucumber

-Bacon bits

– Diced banana pepper

-Diced tomatoes

-Diced jalapeño (if you like the heat)

– Light mayo

– Italian seasoning

– Salt & Pepper

-Dijon mustard

| Notes: I do not mix…

Rick Fountain posted an update in the group Meals ’On’ Wheels: An at home recipe. If you dont mind the cabbage not […]

Thu, 17 Jul 2025 21:37:00 -0500

An at home recipe. If you dont mind the cabbage not being sauteed, you can bring it on the truck.

🍔🥬 Cabbage Steak Burger Patties

High Protein | Low Carb | Diabetic-Friendly

INGREDIENTS:

• 1 lb ground beef 🥩

• 1 egg 🥚

• 1/4 cup onion, finely chopped 🧅

• 1 tsp garlic powder 🧄

• 1 tsp paprika 🌶️ (optional)

• Salt & pepper to taste 🧂

• 1 medium head of…

Rick Fountain posted an update in the group Meals ’On’ Wheels: Join this group for more recipes here 👉Easy High […]

Thu, 17 Jul 2025 21:34:31 -0500

Join this group for more recipes here 👉Easy High Protein RecipesI have a raging sweet tooth and here’s a favourite of mine. A low-sugar, high protein brownie in a bowl.

1/4 cup cottage cheese

1 Scoop of chocolate protein powder

1-2 tbs sugar free maple syrup ( I used Walden farms)

Pinch of salt

1/4 tsp baking powder

1-2 tbs of cocoa powder

A few dark…

Rick Fountain posted an update in the group Meals ’On’ Wheels: Quick and easy lunch idea-4oz Real Good Lightly […]

Thu, 17 Jul 2025 21:29:58 -0500

Quick and easy lunch idea

-4oz Real Good Lightly Breaded Chicken Nuggets

-Carrots

-Celery

Dip

3/4 Cup Chobani Plain Yogurt mixed with 1/4 a cup of Franks Wing sauce

300 Calories

41 Grams of protein

Rick Fountain posted an update in the group Meals ’On’ Wheels: Quick and easy lunch idea-4oz Real Good Lightly […]

Thu, 17 Jul 2025 21:29:32 -0500

Quick and easy lunch idea

-4oz Real Good Lightly Breaded Chicken Nuggets

-Carrots

-Celery

Dip

3/4 Cup Chobani Plain Yogurt mixed with 1/4 a cup of Franks Wing sauce

300 Calories

41 Grams of protein

Rick Fountain posted an update in the group Meals ’On’ Wheels: "After 30 days of eating it, my skin and hair felt […]

Thu, 17 Jul 2025 21:24:33 -0500

“After 30 days of eating it, my skin and hair felt like they were ‘reborn’.”

AVOCADO AND SPINACH EGG SALAD: A NUTRITIOUS AND CREAMY DELIGHT

Ingredients:

🥑 2 ripe avocados, diced

🥚 4 hard-boiled eggs, chopped

🥬 4 cups fresh spinach, chopped

Only polite members will say thank you for the recipe 😊 Must express something to keep getting my…

Rick Fountain posted an update in the group Meals ’On’ Wheels: All you need is a precooked bag of chicken breast […]

Thu, 17 Jul 2025 15:24:24 -0500

All you need is a precooked bag of chicken breast from Walmart, some Avocado’s, and some precooked rice.

Here is the full recipe if you decide to do it yourself at the house.

HONEY LIME CHICKEN & AVOCADO RICE STACK 🍯🍋🥑

📋 Ingredients:

For the Chicken:

1 lb boneless, skinless chicken breasts

¼ cup honey

2 tablespoons lime juice

1 teaspoon lime…

Rick Fountain posted an update: Microwave a bag of brussel sprouts and cut calories. […]

Tue, 08 Jul 2025 20:02:48 -0500

Microwave a bag of brussel sprouts and cut calories. You can also use mixed veggies frozen in your cooler. Here is a recipe if your at the house.

Sweet and Savory Honey-Glazed Brussels Sprouts with Bacon

Ingredients:

1 lb Brussels sprouts, trimmed and halved

4 slices bacon, chopped

2 tablespoons olive oil

2 tablespoons honey

1 tablespoon…

Rick Fountain posted an update in the group Meals ’On’ Wheels: Healthy Tomato Zucchini Pasta 🍅🥒Get ready for a light […]

Tue, 08 Jul 2025 01:12:55 -0500

Healthy Tomato Zucchini Pasta 🍅🥒

Get ready for a light and flavorful pasta dish that’s perfect for a quick and healthy meal!

Ingredients:

1 lb whole wheat spaghetti

2 tbsp olive oil

3 cloves garlic, minced

Enjoy ❤️ 👇👇👇

Rick Fountain posted an update in the group Meals ’On’ Wheels: Make this one before hitting the riad. It will hold up for […]

Sun, 06 Jul 2025 22:06:18 -0500

Make this one before hitting the riad. It will hold up for 4 or 5 days. Longer depending on your pickiness. You can make in your truck if you hit Walmart or have doordash or someone coming to your truck.

Marinated Cucumber, Onion, and Tomato Salad.

Make It Tonight!

• 3 medium cucumbers, peeled and sliced

• 1 medium onion, sliced into rings

• 3…

Rick Fountain posted an update: Make this one before hitting the riad. Itwill hold up for […]

Sun, 06 Jul 2025 22:03:26 -0500

Make this one before hitting the riad. Itwill hold up for 4 or 5 days. Longer depending on your pickiness. You can make in your truck if you hit Walmart or have doordash or someone coming to your truck.

Marinated ✨ Cucumber, Onion, and Tomato Salad 🥒🍅

👉 Make It Tonight!

• 3 medium cucumbers, peeled and sliced

• 1 medium onion, sliced into…

Rick Fountain posted an update in the group Meals ’On’ Wheels: Last one. I use precooked meatballs from Walmart. This […]

Thu, 12 Jun 2025 03:22:01 -0500

Last one. I use precooked meatballs from Walmart. This is the recipe for the house.

Greek Chicken Meatballs with Tzatziki Sauce

INGREDIENTS:

Greek Chicken Meatballs with Homemade Tzatziki Sauce

– 1 lb ground chicken

– 1/4 cup breadcrumbs

– 1/4 cup grated Parmesan cheese

– 1/4 cup chopped fresh parsley

– 1 clove garlic, minced

– 1 egg

-…

Rick Fountain posted an update in the group Meals ’On’ Wheels: I'm giving away all my secrets. My wife makes these for […]

Thu, 12 Jun 2025 03:17:22 -0500

I’m giving away all my secrets. My wife makes these for me when I go to work. Here is the recipe.

Oven-Dried Strawberries: A Sweet and Chewy Snack 🍓

A naturally sweet, healthy treat perfect for snacking, topping yogurt, or adding to baked goods!

Ingredients:

Fresh strawberries (use as many as you like)

Instructions:

1️⃣ Preheat Oven – Set your oven…

Rick Fountain posted an update in the group Meals ’On’ Wheels: You can precook the chicken and warm it up in the […]

Thu, 12 Jun 2025 02:52:04 -0500

You can precook the chicken and warm it up in the truck.

🥑 Summer Avocado Chicken🍗Salad Wrap

Creamy, zesty, and packed with protein—this wrap is your new go-to Summertime lunch fave!

🥗 Ingredients:

🐔 Cooked chicken (shredded or chopped)

🥑 Ripe avocado

🧅 Red onion (finely chopped)

🍋 Lime juice

🌿 Fresh cilantro or parsley

🌯 Tortilla wraps

👩‍🍳 Steps:

Mash…

Rick Fountain posted an update in the group Meals ’On’ Wheels: Baked Salmon in Foil with Asparagus & Lemon Garlic […]

Thu, 12 Jun 2025 02:47:57 -0500

Baked Salmon in Foil with Asparagus & Lemon Garlic Butter Sauce

Ingredients:

Salmon fillets

Garlic (minced)

Lemon slices & juice

Butter

Fresh parsley

Asparagus spears

Salt & pepper

Steps:

1. Place salmon and asparagus on foil.

2. Top with garlic, lemon slices, butter, salt & pepper.

3. Wrap tightly and bake at 400°F (200°C) for 15-20 mins.

4. Open…

Rick Fountain posted a new activity comment

Sat, 17 May 2025 01:13:18 -0500

Solid bake bro.

In reply to - Adam Patrick posted an update in the group Meals ’On’ Wheels

Been happy, welcoming, stoked sharing my freedom, self, life, passion, culinary adventures with buddies, family. Until now; to an extent, due the […]

Rick Fountain posted an update in the group Workouts For Truckers: Update: I was OTR for 2 years. 1 year local driving […]

Fri, 16 May 2025 23:15:51 -0500

Update: I was OTR for 2 years. 1 year local driving and got back into shape.

Rick Fountain changed their profile photo

Fri, 16 May 2025 23:13:17 -0500