The Vault – Arm Exercises

ARM EXERCISES

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Equipment Needed: Mat

Press Down (tricep)

Bicep Curls (Not Connected)

Hammer Curls (Not Connected)

Tricep Extension (1 Arm Not Connected)

Tricep Extension (2 Arms Not Connected)

Push Up

T-Push Up

Triceps Dip

Commando Plank

Frogger (ABS-Legs-Arms)

Horizontal Pull-up (Abs-Legs-Arms)

Burpees (Full Body)

RuggedTrucker Fit.

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