The Vault – Shoulder Exercises

Shoulder Exercises

HOME / IN SLEEPER / SIDE OF TRUCK / TRACTOR TRAILER

EQUIPMENT: MAT

Internal Rotation

Military Press

One Arm Side Raise

Front Raises

Crab Toe Touch (ABS-Shoulders-Arms-Legs)

DeadBug (ABS-Legs-Shoulder)

Plank (Abs-Shoulders-Chest)

Side Plank (Obliques-Shoulders)

Plank Shoulder Tap (ABS-Shoulder)

Commando Plank (ABS-Shoulder-Arms)

Jumping Jacks (Full Body)

Mountain Climbers (Full Body)

Froger (ABS-Legs-Arms-Shoulders)

Burpees (Full Body)

RuggedTrucker Fit.

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