Categories: Trucker Workouts
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Chicken Fried Rice
Calories Per Serving: 230 Calories Per Container: 690 Servings Per Container: 3 For a trucker, this item is a quick fix. You can carry several…
Reverse Flies
Reverse Flies workouts the Upper-Middle Back. How To Do Reverse Flies? For Best Results: Strength Training: 3 Sets X 10-12 Reps Muscle Building: 4-5 Sets…
Exercising Increases Productivity
Did You Know? Did you know exercising increases productivity? Exercising increases the number of endorphins that are released into your body and increases productivity. Check Out…
A Pound Of Muscle Burns 3 Times More Calories Than A Pound Of Fat.
Did You Know? Did you know a pound of muscle burns 3 times more calories than a pound of fat. Having more muscle than fat…
More Muscle Mass = More Fat Burning While Sleeping
Did You Know? Did you know having more muscle mass will help you burn more calories while resting? The more muscle mass you have, the…