Shoulder Exercises
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EQUIPMENT: MAT
Standing Upright Rows
Front Raises – Connected
Front Raises
Side Raises Right Arm – Connected
Side Raises Right Arm
Side Raises Left Arm – Connected
Side Raises Left Arm
Internal Rotation
Military Press
One Arm Side Raise
Front Raises – Not Connected
Crab Toe Touch (ABS-Shoulders-Arms-Legs)
DeadBug (ABS-Legs-Shoulder)
Plank (Abs-Shoulders-Chest)
Side Plank (Obliques-Shoulders)
Plank Shoulder Tap (ABS-Shoulder)
Commando Plank (ABS-Shoulder-Arms)
Jumping Jacks (Full Body)
Mountain Climbers (Full Body)
Froger (ABS-Legs-Arms-Shoulders)
Burpees (Full Body)
RuggedTrucker Fit.