A Trucker’s blueprint for weight loss. Your welcome…
Finding food can be easy…it is sold everywhere. It is fairly easy to get…just go to any truckstop and they’ll sale you anything. At first, however, it can be convenient and accessible. Though, as time goes by and it can be taxing. That is when you realize,
I Just Fucked Up.!!!
Now you are 30lbs, 40lbs, or 50lbs or worse before you realize…”am I supposed to look like this or feel this way,” rattling in that brain of yours? I know, it happened to me, too.
What Are You Doing Wrong?
Simply, you went after convenient and comfort foods until you got trained, then settled with a route, or figure out the OTR thing. Ouch, rightfully so, but you decided to feel full, not learn to feel empty.
Now, it is time to start looking for the tweaks you can make to start chizzling it back down. After all, you should be settled in…at least with an understanding about your trucking career.
Now, it’s time to tweak your lifestyle and clean your ass up…lol.
- Change your mindset – If you start chasing a full-daily concept, you have a better chance of continuing the fat journey. Instead, opt for a “light” feel goal as if you are wanting to be light on your feet. This can take a few weeks to actually start dropping senseless weight. Note: if you pee a lot but arn’t drinking a lot, you are oversaturated in liquid weight.
- 20lbs – the first 10lbs to 20lbs can actually be lost just by changing your liquid consumption. Start by figuring out your caffeine change first, followed by liquid control. Hint: there are caffeine substitutes available to keep out liquid bloat. Check out Rugged Trucker Energy Strips for example.
Once you get your mindset settled above, you need to learn how to tweak your meal.
Above can take time if you are not used to change…or have a sugar withdrawal. We have more detailed info on how to handle this. However, if you need more help to find a pivoting point, contact us.
Change your approach to Food
By Changing your convenience of food, you can learn correct portion size, flow, and regain your recognition how little of food is necessary for trucking.
- Cooler – Get a good cooler. Ours comes with an app, and allows you to run freezer-like cold. Otherwise; find something that works for you. Our system is designed on a cold freezer concept if you decided to hire our services for your weight loss journey. Call for more information 601-283-9830
- Premade Foods – Walmart, Aldi’s, Sam’s, Cosco’s, etc, sales already cooked foods. You can opt for this (a little more costly but convenience is number1). Once you are able to do this, you can try Meal-prep if you desire. However, this is a one stop shop approach to buying groceries. Check out our listings for the most recent menu in your stores.
Once you get the above under control, you can started with some light workouts or some kind of minimal movement. Don’t waste away why you are alive…
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Again, there is no magic potion, no magic pill, or MC Mike magic man. You just need to take one project at a time. First liquid bloat, then intake, then food convenience and make it right.
If you think you need help, give us a call 601-283-9830
