Calisthenics Exercises
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Equipment Needed: Mat
Bicycle Crunch (ABS – Legs)
Scissor Kicks (Abs-Legs)
DeadBug (ABS)
Crab Toe Touch
Bird Dog Extension
InchWorm
Push Up
T-Push Up
Tricep Dip (Arms-Triceps)
Low Plank
Side Plank (Obliques-Shoulders)
Plank Shoulder Tap (ABS-Shoulder)
Commando Plank (ABS-Shoulder-Arms)
Russian Twist (Obliques – Legs)
Single Leg Hip Thrust (ABS-Back)
Heel Tap (Obliques)
V-Sit Up (ABS-Legs)
Glute Bridge (Glutes)
BodyWeight Squats (Legs)
Split Squats (Legs)
High Knees (Legs)
Skater (Legs)
Side Lunge (Legs)
Jumping Lunge (Legs)
Forward Lunge (Legs)
Jumping Jacks (Full Body)
Jump Squats (Legs)
Broad Jump (Legs)
Burpees (Full Body)
W-Line Drill (Legs)
Mountain Climbers (Full Body)
Frogger (ABS-Legs-Arms
Horizontal Pull-up (Abs-Legs-Arms)
Superman (Full body)
Reverse Angel (Full Body)
RuggedTrucker Fit.