RuggedTrucker.Fit – Intermediate Workout 1

*Make Sure You Stretch Before Performing Any Exercise*

30 Exercises – 18 Minutes

Jumping Jack

3x

Standing Chest Press – Connected

3x

Chest Flies – Connected

3x

Standing Upright Rows

3x

Standing Rows – Connected

3x

Standing Bicep Curls – Connected

3x

Standing Tricep Extension – Connected

3x

Lateral Lunge – Connected

3x

Bodyweight Squats

3x

High Knee

3x

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