*Make Sure You Stretch Before Performing Any Exercise*
Exercises – 15 Minutes
Skater
3x
Jumping Jack
3x
Side Raises Right Arm – Connected
3x
Side Raises Left Arm – Connected
3x
Preacher Curls Seated – Connected
3x
Hammer Curls – Connected
3x
Two Arm KickBack – Connected
3x
OverHead Tricep Extension Knee – Connected
3x
Skater
3x
![](https://ruggedtrucker.com/wp-content/uploads/2023/11/COMPLETE-1200x133.png)