Truck Driver Exercises

Truck Driver Exercises… by Rugged Trucker™


Because being healthy and fit makes you happy.

Connect with other people and personalities who have come to enjoy the health benefits exercising and eating healthy. From beginners to advanced to people just looking to be more fit, we are all getting healthier, stronger, and leaner through better eating and exercising while on the road.

Designed For Truckers… By A Trucker


Rugged Trucker Bands™ membership program allows you to perform exercises usually only possible at the gym!. Redefine your ability to stay healthy and productive.

Truck Driver Exercises

Truck Driver Exercises RESISTANCE BANDS SET

  • 5 natural latex resistance bands. X-Heavy, Heavy, Medium, Light, X-Light.
  • 2 handles
  • 2 ankle straps
  • Rugged Trucker Strap
  • Rugged Trucker carry bag

The Rugged Trucker’s Full Body Workout Gym is the ultimate gym for truckers & fitness seeking individuals. Includes revolutionary training attachments that give you over 100 different athletic & fitness specific exercises. Includes Rugged Trucker™ strength training program developed by professional trainers. The included Rugged Trucker Strap allows you to get your workout in anywhere –


Truck Driver Exercises…Rugged Trucker Bands™ Full Body Workout gives you all you need to train your entire body from your Truck.

  • Chest Press
  • Upper Chest Press
  • Military Press
  • Front Raises
  • Side Raises
  • Rear Raises
  • Bicep Curls
  • Hammer Curls
  • Incline Hammer Curls
  • Pull Downs
  • Rows
  • Seated Rows
  • Face Pull
  • Squats
  • Lunges
  • Reverse Crunches
  • Crunches

Anytime, Anywhere!!

GeorgeTown Lake, Colorado

Find Fun Places to workout…

You’re on the road anyway,

make it a life-long journey of memories while staying fit.

Capital Prize Mine, Colorado

RedRock, Colorado

Meet New People Who Share Your Same Passion!!!

…and then you have me…


You don’t have to be a “DIE HARD” workout guru to find comfort in being a healthier You.

A healthier you means a more productive you. A more productive you is a wealthier you.

Follow our guides on how to do every workout, so you can start Getting Fit in No Time..

Workouts included are:

  • Chest
  • Shoulder
  • Arms
  • Back
  • Abs
  • Calisthenics
  • Stretching

…And Many More…

RuggedTrucker Fit.


Maintaining your strength and health is important for longevity and stability. Stay active and keep your health in check.

As we get older, our bodies start to weaken, and your strength begins to decline. Without some kind of strength training, aging on the road can be very taxing.

Be apart of a growing community of truckers who want to stay healthy and fit.