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Coconut Protein Bar

Coconut Protein Bars can add to your collection of Protein Supplementing. Great way to keep your Protein intake healthy.
Course Dessert, Snack
Keyword Chocolate Protein Bar, Coconut Protein Bar
Prep Time 35 minutes
Total Time 35 minutes
Servings 8
Calories 190kcal

Ingredients

  • ¾ Cup Almond Meal
  • ¼ Cup Ground Flax seeds
  • 3 Scoops Protein Powder
  • 2 Tbsp Shredded Coconut
  • 2 Tbsp Chia Seeds
  • 2 Tbsp Peanut Butter
  • 2 Tbsp Honey
  • 4 Tbsp Low Fat Milk
  • 1 Tbsp Shredded Coconut

Instructions

Get Bowl

  • Add ¾ Cup Almond Meal
  • Add ¼ Cup Ground Flax Seed
  • Add 3 Scoops Vanilla Protein Powder
  • Mix until nice and blended

Mix Well

  • Add 2 Tbsp Shredded Coconut
  • Add 2 Tbsp Chia Seed

Mix Well Again

    Get New Bowl

    • Add 2 Tbsp Peanut Butter
    • Add 2 Tbsp Honey

    Mix Well

    • Mix until completely blended

    Combine First Bowl Into Second Bowl

    • Poor your first bowl into your second bowl
    • Add 4 Tbsp Low Fat Milk

    Mix Well

    • Mix until you get a batch together

    Cutting Board

    • Poor your batter onto the cutting board
    • Roll out your batter until nice and even

    Add On Top

    • Add 1 Tbsp of Shredded Coconut on top of batter
    • ...until top is covered

    Cut Into Pieces

    • Cut your Protein Bars into strips
    • Enjoy
    • 190 Calories Per Protein Bar

    Video

    Notes

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