ABS Exercises
HOME / PARK / TRACTOR TRAILER
Equipment Needed: Mat
Reverse Wood Chop (obliques)
Kneeling Crunch (Connected)
Alternating V-Ups (Connected)
Bicycle (Connected)
DeadBug (ABS)
Scissor Kicks (Abs-Legs)
Bicycle Crunch (ABS – Legs)
Low Plank
Side Plank (Obliques-Shoulders)
Plank Shoulder Tap (ABS-Shoulder)
Commando Plank (ABS-Shoulder-Arms)
Russian Twist (Obliques – Legs)
Single Leg Hip Thrust (ABS-Back)
V-Sit Up (ABS-Legs)
Frogger (ABS-Legs-Arms)
Horizontal Pull-up (Abs-Legs-Arms)
RuggedTrucker Fit.