How Much Water Is In A Cucumber?
Did You Know? Cucumbers are 96% water and will keep you hydrated. Check out these coolers Rugged Trucker™ Body Fat Calculator
Author: Mickie
How Should The Balance of Your Meal Look?
Did You know? A tip for mindful eating — make sure every meal is at least half veggies and/or fruit for better eating habits. Check…
Is Sugar Just As Bad As Cigarettes?
Did you know? A study published in the journal Nutrients , excessive sugar consumption leads to obesity, cardiovascular disease, diabetes, non-alcoholic fatty liver disease, cognitive decline,…
How Many Calories Does The Average Person Consume Compared to 1970’s?
Did You Know? While this is likely due in part to the rise of fast food, hormones in meat and dairy products, chemical additives and…
Does Coffee Have Health Benefits?
Did you know? We hear a lot about caffeine’s negative effects on our health, but according to Harvard School of Public Health research, women who…
How Many Bones Does An Average Adult Have?
Did you know? The average adult human has 206 bones. Check out These Coolers Rugged Trucker™ Body Fat Calculator
Music Improves Workout Performance
Did you know? Listening to music while exercising can improve work out performance by 15%. Check Out These Coolers Rugged Trucker™ Body Fat Calculator
Exercising Improves Brain Performance
Did You Know? Cardiovascular exercise helps create new brain cells. This enhances brain power and brain activity. Check Out These Coolers Rugged Trucker™ Body Fat…
Use an Iron Pan To Increase Iron In Your Food
Did You Know? Did you know using an iron pan will increase your iron intake with your food.
More Muscle Mass = More Fat Burning While Sleeping
Did You Know? Did you know having more muscle mass will help you burn more calories while resting? The more muscle mass you have, the…