Categories: Movie Tones
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Pull Back (Rows)
Pull Back- also known as Rows – is a great workout to strengthen the back. This is a Primary exercise that helps strength when you…
One Arm Pull Back (A.K.A LawnMowers)
One Arm Pull Back is a great exercise for anyone who is tall and has to modify your workouts to be able to do them.…
Reverse Flies
Reverse Flies workouts the Upper-Middle Back. How To Do Reverse Flies? For Best Results: Strength Training: 3 Sets X 10-12 Reps Muscle Building: 4-5 Sets…
I Got The Shitz…and how I changed it for trucking.
I got the Shitz I got the shitz… Not just the shitz…. I got the super shitz…. the shitz no trucker wants. Here is how…
Salad, Santa Fe
Calories: 240 This is an instant, on the road, carry out. It simply fits in the cooler and stackable. Keep in mind the calories and…
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