*Make Sure To Stretch Before Performing Any Exercises*
9 EXERCISES TOTAL – 5 Minutes
CHEST – CHEST PRESS with Band (Band Only/around back)
3x
Back – Pull Apart (Lats)
3x
Legs – Squats (Regular Squats)
3x
RuggedTrucker.Fit – Beginner Workout 1
*Make Sure To Stretch Before Performing Any Exercises*
9 EXERCISES TOTAL – 5 Minutes
CHEST – CHEST PRESS with Band (Band Only/around back)
3x
Back – Pull Apart (Lats)
3x
Legs – Squats (Regular Squats)
3x
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