*Make Sure You Stretch Before Beginning Any Exercise*
8 Exercise – 15 Minutes
T-Pushups
3x
Plank Shoulder Tap
3x
Frogger
3x
Triceps Dip
3x
Commando Plank
3x
Heel Tap
3x
Side Lunge
3x
Burpee
3x
*Make Sure You Stretch Before Beginning Any Exercise*
8 Exercise – 15 Minutes
T-Pushups
3x
Plank Shoulder Tap
3x
Frogger
3x
Triceps Dip
3x
Commando Plank
3x
Heel Tap
3x
Side Lunge
3x
Burpee
3x
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