RuggedTrucker.Fit – Chest Exercises

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Chest Exercises

HOME / PARK / TRACTOR TRAILER

Equipment Needed: Mat

Chest Press Decline

Chest CrossOver – Connected

Chest Press – Connected

Chest Press – Behind back

Chest Press (Connected) Bumper on Trailer

Chest Fly (Connected) Bumper on Trailer

Press Release

Push Up

T-Push Up

InchWorm (Chest – Arms)

Low Plank (Abs-Shoulders-Chest)

RuggedTrucker Fit.

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