Organic Mixed Greens
Organic Mixed Greens is a great way to fluff up your meals, without taking many calories. This container can make a few meals with a protein added to it. Keep sauces away if you can help it. Stay mild with your pour if you do add something. It is a whopping 35 calories per container. If that doesn’t say rabbit food, nothing will.Staying Fit is just a Step Away.
Servings 4 ...per container
Calories 35kcal
Cost $2.89
Ingredients
- 1 Mixed Greens ...35 Calories per container
Instructions
- Put Greens on Plate
- Put little salad dressing
- EAT!!!
Notes
Origins of Mixed Greens?
This is what Richland Library had to say,
"Not only is Collard Greens a staple in the African-American culture but in households all across the globe. This dark leafy green tree cabbage is full of vitamins and minerals that are healthy for us.
Collard greens date back to prehistoric time and one of the oldest member of the cabbage family. What some of you may not know is that Collard greens is also known as the tree cabbage. Some may think that Collard greens originated in Africa but they were originated in Eastern Mediterranean. Collard greens are an extremely nutritious vegetable, rich in vitamins and minerals that help prevent and fight diseases."
Here are some examples:
- Promote lung health
- Cardiovascular protection
- A healthy transition though menopause (This alone is worth it)
- Broad Antioxidant protection If you want to read more...RichlandLibrary.com