Original Apple Sauce

According to WebMD.com Apple Sauce has possible health benefits by eating your fruit. This is what they have to review, Christine Mikstas, RD, LD :

“Applesauce contains antioxidants called phytochemicals. These antioxidants may help to reduce your risk of cancer, diabetes, and heart disease. Making fresh applesauce using the whole fruit, including the skin, helps to ensure that you get the most antioxidants possible.”

Apple Sauce Health Benefits:

This particular jar is 100% real fruit. NO added sugar.

My Team Partner always takes his applesauce with him. Maybe it will be more consistent for me, too.

Sources:

WebMD.com/healthbenefitsofapplesauce

1. Heart Health

2. Digestive Health

3. Cancer Prevention

4. Low Risk of Asthma

Course Side Dish

Cuisine American

Keyword Apple Sauce, apples, Sauce, Sweet Harvest

Prep Time 2

Total Time 2

Servings 5 ...500 calories total

Calories 100kcal

Cost $1.79 per jar

Get Recipe Ingredients

Instructions

Open Jar
Add To Plate
Eat!!!

That Simple....

Notes

Origins of Apple Sauce?

This is what Taste Atlas had to say,

"The origin of applesauce is often associated with Central Europe, but the first written mention is found in an English cookbook Compleat Housewife, written by Eliza Smith in 1739. The sauce is also commonly prepared in the United States."