According to WebMD.com Apple Sauce has possible health benefits by eating your fruit. This is what they have to review, Christine Mikstas, RD, LD :“Applesauce contains antioxidants called phytochemicals. These antioxidants may help to reduce your risk of cancer, diabetes, and heart disease. Making fresh applesauce using the whole fruit, including the skin, helps to ensure that you get the most antioxidants possible.”Apple Sauce Health Benefits:This particular jar is 100% real fruit. NO added sugar.My Team Partner always takes his applesauce with him. Maybe it will be more consistent for me, too.Sources:WebMD.com/healthbenefitsofapplesauce1. Heart Health2. Digestive Health3. Cancer Prevention4. Low Risk of Asthma
Course Side Dish
Cuisine American
Keyword Apple Sauce, apples, Sauce, Sweet Harvest
Prep Time 2 minutesminutes
Total Time 2 minutesminutes
Servings 5…500 calories total
Calories 100kcal
Cost $1.79 per jar
Instructions
Open Jar
Add To Plate
Eat!!!
That Simple….
Notes
Origins of Apple Sauce?This is what Taste Atlas had to say,“The origin of applesauce is often associated with Central Europe, but the first written mention is found in an English cookbook Compleat Housewife, written by Eliza Smith in 1739. The sauce is also commonly prepared in the United States.”A real Trucker Cooler that shows everything on your phone. No more excuses…lets eat healthy together.
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