Original Apple Sauce

Calories Per Serving: 100

Calories Per Jar: 500

Servings Per Jar: 5

According to WebMD.com Apple Sauce has possible health benefits by eating your fruit. This is what they have to review, Christine Mikstas, RD, LD  :

“Applesauce contains antioxidants called phytochemicals. These antioxidants may help to reduce your risk of cancer, diabetes, and heart disease. Making fresh applesauce using the whole fruit, including the skin, helps to ensure that you get the most antioxidants possible.”

Apple Sauce Health Benefits:

• Heart Health
• Digestive Health
• Cancer Prevention
• Low Risk of Asthma

This particular jar is 100% real fruit. NO added sugar.

My Team Partner always takes his applesauce with him. Maybe it will be more consistent for me, too.

Sources:

WebMD.com/healthbenefitsofapplesauce