Original Apple Sauce

Original Apple Sauce

According to WebMD.com Apple Sauce has possible health benefits by eating your fruit. This is what they have to review, Christine Mikstas, RD, LD  :
“Applesauce contains antioxidants called phytochemicals. These antioxidants may help to reduce your risk of cancer, diabetes, and heart disease. Making fresh applesauce using the whole fruit, including the skin, helps to ensure that you get the most antioxidants possible.”
Apple Sauce Health Benefits:
This particular jar is 100% real fruit. NO added sugar.
My Team Partner always takes his applesauce with him. Maybe it will be more consistent for me, too.
1. Heart Health
2. Digestive Health
3. Cancer Prevention
4. Low Risk of Asthma
Course Side Dish
Cuisine American
Keyword Apple Sauce, apples, Sauce, Sweet Harvest
Prep Time 2 minutes
Total Time 2 minutes
Servings 5 …500 calories total
Calories 100kcal
Cost $1.79 per jar


  • Open Jar
  • Add To Plate
  • Eat!!!

That Simple….


    Origins of Apple Sauce?
    This is what Taste Atlas had to say,
    “The origin of applesauce is often associated with Central Europe, but the first written mention is found in an English cookbook Compleat Housewife, written by Eliza Smith in 1739. The sauce is also commonly prepared in the United States.”
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