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Tuna Patties

Tuna Patties are an American Classic when creating Protein by the Patty.  These three Patties pull a whopping 47G's of PROTEIN!!
You know that Tuna Patties bring back your childhood years...while doing what you love most.
Course Main Course
Prep Time 30 minutes
Total Time 30 minutes
Servings 1
Calories 420kcal

Ingredients

  • 1 Small Green Onion
  • 1 Tbsp Fresh Dill
  • 1 Can Tuna, 5.oz
  • 1 oz Whole Wheat BreadCrumbs
  • 1 Tsp Dijon Mustard
  • 1 Tbsp Low Fat Mayonnaise
  • 1 Tsp Lemon Juice
  • 1 Egg
  • 1 Splash Salt and Black Pepper
  • 1 Tsp Olive Oil
  • 1 oz Spinach
  • 3 Red Grape Tomatoes

Instructions

Bowl

  • Add 1 Small Green Onion
  • Add 1 Tbsp Fresh Dill
  • Add 5.oz Can Tuna
  • Add 1.oz Whole Wheat BreadCrumbs
  • Add 1 Tbsp Dijon Mustard
  • Add 1 Tbsp Low Fat Mayonnaise
  • Add 1 Tsp Lemon Juice
  • Add 1 Egg, Mixed
  • Add Splash Salt and Black Pepper

Mix Well

  • Mix Well

Patty

  • Patty your Tuna into Tuna Patties
  • Add 1 Tbsp Olive Oil
  • Add 3 Patties to Pan
  • After a Few Minutes, Flip them Over
  • Waite a Few More Minutes, then Sear The sides...All the way Around.

Container

  • Add 1.oz Spinach
  • Add 3 Grape Tomatoes
  • Enjoy

Video

Notes

What’s The Story?
Tuna Patties are an American Classic when creating Protein by the Patty.  These three Patties pull a whopping 47G's of PROTEIN!!
You know that Tuna Patties bring back your childhood years...while doing what you love most.
Shop With Us
Don’t forget you can buy groceries anywhere on the road and shop through our recipes.  Simply click on “Ingredients Instacart” button in the recipe.
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