Tuna Patties
Tuna Patties are an American Classic when creating Protein by the Patty. These three Patties pull a whopping 47G’s of PROTEIN!!
You know that Tuna Patties bring back your childhood years…while doing what you love most.
Tuna Patties
Tuna Patties are an American Classic when creating Protein by the Patty. These three Patties pull a whopping 47G's of PROTEIN!!You know that Tuna Patties bring back your childhood years…while doing what you love most.
Servings 1
Calories 420kcal
Ingredients
- 1 Small Green Onion
- 1 Tbsp Fresh Dill
- 1 Can Tuna, 5.oz
- 1 oz Whole Wheat BreadCrumbs
- 1 Tsp Dijon Mustard
- 1 Tbsp Low Fat Mayonnaise
- 1 Tsp Lemon Juice
- 1 Egg
- 1 Splash Salt and Black Pepper
- 1 Tsp Olive Oil
- 1 oz Spinach
- 3 Red Grape Tomatoes
Instructions
Bowl
- Add 1 Small Green Onion
- Add 1 Tbsp Fresh Dill
- Add 5.oz Can Tuna
- Add 1.oz Whole Wheat BreadCrumbs
- Add 1 Tbsp Dijon Mustard
- Add 1 Tbsp Low Fat Mayonnaise
- Add 1 Tsp Lemon Juice
- Add 1 Egg, Mixed
- Add Splash Salt and Black Pepper
Mix Well
- Mix Well
Patty
- Patty your Tuna into Tuna Patties
- Add 1 Tbsp Olive Oil
- Add 3 Patties to Pan
- After a Few Minutes, Flip them Over
- Waite a Few More Minutes, then Sear The sides…All the way Around.
Container
- Add 1.oz Spinach
- Add 3 Grape Tomatoes
- Enjoy
Video
Notes
What’s The Story?
Tuna Patties are an American Classic when creating Protein by the Patty. These three Patties pull a whopping 47G’s of PROTEIN!!
You know that Tuna Patties bring back your childhood years…while doing what you love most.
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