Arnold Press

Arnold Press is a great shoulder exercise. It targets all three heads of the Deltoid (Muscle) As you may have figured out, Arnold Schwartzenegger actually…

Military Press

Military Press (OverHead Press) is an exercise that helps with the Deltoid Muscle. It can also help workout your core and triceps. This can be…

Front Raises

Front Raises is an exercise that isolates the front head (front shoulder) of the Deltoid (muscle). Type of workout: Isolation Movement This exercise can be…