Chicken Penne Alla Vodka with Cauliflower Pasta
Calories Per Serving: 270 Calories Per Container: 490 Serving Per Container: 2 Looking on the road for food isn’t always easy, but not having anything…
Author: Mickie
One Arm Pull Back (A.K.A LawnMowers)
One Arm Pull Back is a great exercise for anyone who is tall and has to modify your workouts to be able to do them.…
Rear Raises
Rear Raises help develop the back shoulder muscles. Many people icorporate this exercise with their back routine. However, it can be done with shoulder exercises.…
Side Raises
Side Raises is an isolated movement. It should be performed after a compound exercise, ex. military press. This exercise should be kept towards the end…
Arnold Press
Arnold Press is a great shoulder exercise. It targets all three heads of the Deltoid (Muscle) As you may have figured out, Arnold Schwartzenegger actually…
Military Press
Military Press (OverHead Press) is an exercise that helps with the Deltoid Muscle. It can also help workout your core and triceps. This can be…
Front Raises
Front Raises is an exercise that isolates the front head (front shoulder) of the Deltoid (muscle). Type of workout: Isolation Movement This exercise can be…