The “Water Bloat Effect” for truckers
Your Career is designed around drinking Coffee, Water, Soda’s, etc…to force Caffeine through the body daily, while taking on a bunch of liquid. You can…
21 Day Workout Challenge for “Truckers”
Reduce your chances of poor blood circulation, blood clots, and natural born illnesses by making sure you stay active. Below is our 21 Day Workout…
Pesto Chicken Meal-Prep
Pesto Chicken Meal-Prep Go to the Ancient times as this recipe dates back into the 1800’s. We continue with this dish to refresh the way…
Tuna Patties
Tuna Patties are an American Classic when creating Protein by the Patty. These three Patties pull a whopping 47G’s of PROTEIN!! You know that Tuna…
Tomato Feta Cheese Salad
Tomato Feta Cheese Salad provides all the fats your body loves. It has bold flavor from the Feta Cheese and is light on the stomach. …
Green Bean Salad
Green Bean Salad can serve a Trucker an easy meal. It has simple ingredients, making it a good pick when putting things together in a…
Egg and Avocado Tortilla Wrap
Fire up your Healthy Fats with this Egg and Avocado Tortilla Wrap. It is easy to make, light, and can be easily packed. You can…
Turkey Lettuce Wrap
A Turkey Lettuce Wrap is loaded with ground turkey with a good kick from the Spicy Mustard. I never used the tortilla…but give both a…
Baked Broccoli Tots
Baked Broccoli Tots is a leaner version of Tater Tots. It is baked, not fried, and is loaded with nutrients necessary to keep your digestive…
Sardines and Peppers on Toast
Sardines and Peppers on Toast is a whopping 220 Calories per serving. It can be a snack or a light dinner. *Make sure to toast…