Darkness I – Wallpaper
Author: Mickie
One Arm Pull Back (A.K.A LawnMowers)
One Arm Pull Back is a great exercise for anyone who is tall and has to modify your workouts to be able to do them.…
Rear Raises
Rear Raises help develop the back shoulder muscles. Many people icorporate this exercise with their back routine. However, it can be done with shoulder exercises.…
Side Raises
Side Raises is an isolated movement. It should be performed after a compound exercise, ex. military press. This exercise should be kept towards the end…