Baked Broccoli Tots
Baked Broccoli Tots is a leaner version of Tater Tots. It is baked, not fried, and is loaded with nutrients necessary to keep your digestive track regular.*you can pack 40 of these guys in a container that is sure to keep it fresh.
Baked Broccoli Tots
Baked Broccoli Tots is a leaner version of Tater Tots. It is baked, not fried, and is loaded with nutrients necessary to keep your digestive track regular. *you can pack 40 of these guys in a container that is sure to keep it fresh.
Calories 35kcal
Ingredients
- 6 oz Broccoli Florets
- 2 Tbsp Yellow Onion. Chopped
- 1 oz Cheddar Cheese, Shredded
- 1 Full Egg
- 1 Tbsp Parsley
- ⅓ Cup Whole Wheat Breadcrumbs
Instructions
Pot of Hot Water
- Add 6.oz Broccoli Florets
- Boil with lid for a few minutes
Chop
- Chop up Broccoli
- Chop up Broccoli Florets well and Add to Bowl
- Add 2 Tbsp Yellow Onion, Chopped
- Add 1.oz Cheddar Cheese, Shredded
- Add 1 Full Egg
- Add 1 Tbsp Parsley
- Add ⅓ Whole Wheat Breadcrumbs
- Mix Bowl Well
Mix Bowl Well
- Take a spoonful of Broccoli batter and shape it into a tater tot
- Add to Baking Sheet
Bake
- Bake 400 Degrees for 20-24 Minutes
- Done
- Enjoy
Video
Notes
What’s The Story?
This dish is great for truck drivers because of how simple it is… It will help you slow down on your eating, enjoy feeling lighter on your feet, and easy to store in your cooler.
Our take on the Tater Tot is a Broccoli Tater Tot and is loaded with Fiber. Who says you don’t get enough Fiber in your meal?
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