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Chicken Fried Rice

For a trucker, this item is a quick fix. You can carry several packs in your cooler and keep scooting along. Keep in mind, this pack is heavy on carbs. Carbs aren’t your friend if you are trying to lose weight.

Great pack to add to a protein. Make sure to be green heavy and be light with this type of food.

Hint: (temporary fix)

It can also allow you to Carb-up for a quick fix if you feel flush; a “candy Fix” substitute…somewhat.

According to a writer on OnlyMyHealth.com, “Tovishi Dogra,“ writes, “Know Your Plate: Nutrition Facts And Health Benefits Of Consuming Fried Rice.”

Health Benefits Of Fried Rice:

1. Contains Powerful Antioxident's

2. Helps Muscle Formulation

3. Maintains healthy Skin

4. Good For Bones

5. Good For eye Health

Course Appetizer

Prep Time 2

Cook Time 2

Cool Down 2

Total Time 6

Calories 230kcal

Cost $6.25

Equipment

1 Microwave …600w

Ingredients

1 Chicken Fried Rice

What Else Could Go With This?

1 Turkey Burger Patty
1 Brussel Sprouts

Instructions

Take "Chicken Fried Rice" bag out of Cooler.
Open Bag
Put Into Container.

What To Do Next?

Put Fried Rice into Microwave
Set temperature to Correct Time on back of Package.
Turn on Microwave

…And Then…

Take out of microwave when done.
Let Cool.

Enjoy!!

Notes

How to burn-off Chicken Fried Rice correctly?

1.Run around truck

2.Act like chicken

3.Scratch ground like chicken

4.Get Rugged Trucker Bands

Where did Fried Rice come from?

This is what KCRW had to say,

“Fried rice originated in Yangzhou in the eastern Jiangsu province of China and was a favorite of Emperor Yang of the Sui Dynasty. During that period, peasants also took to the dish as a way of avoiding food waste and using leftovers amid economic inequality. Utilizing day-old rice, eggs, and vegetables on hand, the 6th century version is not different from what is seen today.”

If you want to learn more,

KCRW

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