Exercising Helps Prevent Signs Of Aging
Did You Know?
Did you know exercising helps prevent signs of aging?
If you exercise 3 times a week for 45 minutes, you can help prevent signs of aging. It can also help your breathing and cardio with high enough intensity.
Exercising as you age helps maintain and improve cardiovascular health, lowering the risk of heart disease, stroke, and type 2 diabetes.
It strengthens bones and muscles, reducing the risk of osteoporosis and sarcopenia (age-related muscle loss), and improves balance and coordination, which lowers the likelihood of falls and related injuries.
Physical Activity Benefits for Adults 65 or Older | Physical Activity Basics | CDC