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21 Day Workout Challenge for “Truckers”
Reduce your chances of poor blood circulation, blood clots, and natural born illnesses by making sure you stay active. Below is our 21 Day Workout…
Lose 20lbs in 30 days, 6 months, and 1 year breakdown.
Making money on the road can make you happy, allow you to pay bills, and give you a relief of comfort that you are on…
The Silent Killer and How To Prevent It as a Driver.
High blood pressure is just an absolute problem when it comes to people’s lives. It can be a trainwreck in the making. over one third…
Chickpeas with Spinach
Chickpeas with Spinach is a simple dish which can help with simplicity in the truck. It is light, has plenty of vitamins, and Chickpeas is…
Pull Back (Rows)
Pull Back- also known as Rows – is a great workout to strengthen the back. This is a Primary exercise that helps strength when you…