Pull Back (Rows)

Share with:


Pull Back- also known as Rows – is a great workout to strengthen the back.

This is a Primary exercise that helps strength when you are getting in and out of Trucks, Trailers, and Docks.

How Do You Do Pull Back (Rows)

  • Connect your Rugged Trucker Strap and/or bands to a fixed object…like a door, bumper of a rig, or anything that won’t break off or come lose.
  • Put your bands through the strap ( ….only if you’re not using the bands directly on fixed object) until the bands are both equally together.
  • Standing in front of the fixed object, hold the bands in both hands and your arms extended in front of you.
  • Pull the bands back, creating tension until your arms can not go back any further.
  • You will be pulling the bands to your chest.
  • Hold for a second, then go back to start position while having tension on the bands.

For Best Results:

Strength Training: 3 Sets X 10-12 Reps

Muscle Building: 4-5 Sets X 8-10 Reps

If you are looking for a Cardio workout, increase the Reps to 20-30 range.

Related Articles

Reverse Flies

Share with:


Share with: Reverse Flies workouts the Upper-Middle Back. How To Do Reverse Flies? For Best Results: Strength Training: 3 Sets X 10-12 Reps Muscle Building:…

The Silent Killer and How To Prevent It as a Driver.

Share with:


Share with: High blood pressure is just an absolute problem when it comes to people’s lives. It can be a trainwreck in the making. over…

Driving Gloves…are they necessary for professional Drivers?

Share with:


Share with: Driving Gloves As I drove for a few different companies, I found that my hands would sometimes stiffen up and even start to…

Lose 20lbs in 30 days, 6 months, and 1 year breakdown.

Share with:


Share with: Making money on the road can make you happy, allow you to pay bills, and give you a relief of comfort that you…

21 Day Workout Challenge “Truckers”

Share with:


Share with: Reduce your chances of poor blood circulation, blood clots, and natural born illnesses by making sure you stay active. Below is our 21…