Pull Back (Rows)

Pull Back- also known as Rows – is a great workout to strengthen the back.

This is a Primary exercise that helps strength when you are getting in and out of Trucks, Trailers, and Docks.

How Do You Do Pull Back (Rows)

  • Connect your Rugged Trucker Strap and/or bands to a fixed object…like a door, bumper of a rig, or anything that won’t break off or come lose.
  • Put your bands through the strap ( ….only if you’re not using the bands directly on fixed object) until the bands are both equally together.
  • Standing in front of the fixed object, hold the bands in both hands and your arms extended in front of you.
  • Pull the bands back, creating tension until your arms can not go back any further.
  • You will be pulling the bands to your chest.
  • Hold for a second, then go back to start position while having tension on the bands.

For Best Results:

Strength Training: 3 Sets X 10-12 Reps

Muscle Building: 4-5 Sets X 8-10 Reps

If you are looking for a Cardio workout, increase the Reps to 20-30 range.

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