Reverse Flies

Reverse Flies workouts the Upper-Middle Back.

How To Do Reverse Flies?

• Connect your Rugged Trucker Strap and/or bands to a fixed object…like a door, bumper of a rig, or anything that won’t break off or come lose.
• Put your bands through the strap ( ….only if you’re not using the bands directly on fixed object) until the bands are both equally together.
• Standing in front of the fixed object, hold the bands in both hands and your arms extended in front of you.
• Bring your arms back, creating tension until your arms can not go back any further.
• You should have your arms arched back as seen in picture.
• Hold for a second, then go back to start position while having tension on the bands.

For Best Results:

Strength Training: 3 Sets X 10-12 Reps

Muscle Building: 4-5 Sets X 8-10 Reps

If you are looking for a Cardio workout, increase the Reps to 20-30 range.