Reverse Flies

Reverse Flies workouts the Upper-Middle Back.

How To Do Reverse Flies?

  • Connect your Rugged Trucker Strap and/or bands to a fixed object…like a door, bumper of a rig, or anything that won’t break off or come lose.
  • Put your bands through the strap ( ….only if you’re not using the bands directly on fixed object) until the bands are both equally together.
  • Standing in front of the fixed object, hold the bands in both hands and your arms extended in front of you.
  • Bring your arms back, creating tension until your arms can not go back any further.
  • You should have your arms arched back as seen in picture.
  • Hold for a second, then go back to start position while having tension on the bands.

For Best Results:

Strength Training: 3 Sets X 10-12 Reps

Muscle Building: 4-5 Sets X 8-10 Reps

If you are looking for a Cardio workout, increase the Reps to 20-30 range.

Related Articles

Pec Flies

Pec Flies is an isolation workout. It works out the Outer Part of the Chest, giving it that well rounded look feature. Pec Flies is…