Arnold Press

Arnold Press is a great shoulder exercise. It targets all three heads of the Deltoid (Muscle) As you may have figured out, Arnold Schwartzenegger actually…

Front Raises

Front Raises is an exercise that isolates the front head (front shoulder) of the Deltoid (muscle). Type of workout: Isolation Movement This exercise can be…

Squats

Squats can not only help you with leg strength it can also help with balance. You can do wide stance, regular stance, and narrow stance…