Reverse Flies
Reverse Flies workouts the Upper-Middle Back. How To Do Reverse Flies? For Best Results: Strength Training: 3 Sets X 10-12 Reps Muscle Building: 4-5 Sets…
One Arm Pull Back (A.K.A LawnMowers)
One Arm Pull Back is a great exercise for anyone who is tall and has to modify your workouts to be able to do them.…
Rear Raises
Rear Raises help develop the back shoulder muscles. Many people icorporate this exercise with their back routine. However, it can be done with shoulder exercises.…
Side Raises
Side Raises is an isolated movement. It should be performed after a compound exercise, ex. military press. This exercise should be kept towards the end…
Arnold Press
Arnold Press is a great shoulder exercise. It targets all three heads of the Deltoid (Muscle) As you may have figured out, Arnold Schwartzenegger actually…
Military Press
Military Press (OverHead Press) is an exercise that helps with the Deltoid Muscle. It can also help workout your core and triceps. This can be…
Front Raises
Front Raises is an exercise that isolates the front head (front shoulder) of the Deltoid (muscle). Type of workout: Isolation Movement This exercise can be…
Pull Back (Rows)
Pull Back- also known as Rows – is a great workout to strengthen the back. This is a Primary exercise that helps strength when you…
Hammer Curls
Hammer Curls is an isolated movement which works the Bracci muscle. This is one of the best ways to be able to tone up your…