Military Press

Military Press (OverHead Press) is an exercise that helps with the Deltoid Muscle. It can also help workout your core and triceps.

This can be done in a seated position or standing position.

How To Do Military Press

  • Stand in an erect position with both feet shoulder with apart.
  • Put one foot in the middle of the band(s). (Both feet if you are short.) (Do sitting Military Press if you are tall.)
  • Step Back with the free leg and go into a lunge position.
  • With your bands in hand and your arms down in front, bring both bands up and over your head. (Bands should be stretching in front of you.)
  • Hold for a second.
  • Slowly bring them down with tension applied until you are in start position.

For Best Results

Strength Training: 3 Sets X 10-12 Reps

Muscle Building: 4-5 Sets X 8-10 Reps

If you are looking for a Cardio workout, increase the Reps to 20-30 range.

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