Tag: shoulder workout

Arnold Press

Arnold Press is a great shoulder exercise. It targets all three heads of the Deltoid (Muscle) As you may have figured out, Arnold Schwartzenegger actually…

Mickie July 15, 2023

Military Press

Military Press (OverHead Press) is an exercise that helps with the Deltoid Muscle. It can also help workout your core and triceps. This can be…

Mickie July 15, 2023

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