Squats
Squats can not only help you with leg strength it can also help with balance.
You can do wide stance, regular stance, and narrow stance squats.
This version is a standard squat.
How to Do a Squat
- Stand in a still position and have your feet shoulder with apart.
- Put both arms out in front of you paralel to the ground. Your arms should be helping you with balance.
- Slowly go down until your thighs are parallel to the ground.
- Slowly go up until you are at start position.
You can do this workout in a fast motion or slow motion. Just as long as it helps you keep doing it.
Best Results
4 sets X 20 Reps
