Squats

Squats can not only help you with leg strength it can also help with balance.

You can do wide stance, regular stance, and narrow stance squats.

This version is a standard squat.

How to Do a Squat

  • Stand in a still position and have your feet shoulder with apart.
  • Put both arms out in front of you paralel to the ground. Your arms should be helping you with balance.
  • Slowly go down until your thighs are parallel to the ground.
  • Slowly go up until you are at start position.

You can do this workout in a fast motion or slow motion. Just as long as it helps you keep doing it.

Best Results

4 sets X 20 Reps

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