ARM EXERCISES
HOME / PARK / TRACTOR TRAILER
Equipment Needed: Mat
Standing Bicep Curls – Connected
Standing Bicep Curls – Not Connected
Bicep Curls – No Handles
Low Grip Bicep Curls
Incline Hammer Curls – Connected
Preacher Curls – Connected
Bicep Curls – Not Connected
Hammer Curl – Standing
Hammer Curls – Not Connected
Standing Tricep Extension – Connected
Overhead Tricep Extension – Connected
Overhead Tricep Extension – Knee Connected
Press Down – Tricep
Two Arm KickBack – Connected
Kickback – Left Arm
Kickback – Right Arm
Tricep Extension – 1 Arm Not Connected
Tricep Extension – 2 Arms Not Connected
Push Up
T-Push Up
Triceps Dip
Commando Plank
Frogger (ABS-Legs-Arms)
Horizontal Pull-up (Abs-Legs-Arms)
Burpees (Full Body)
RuggedTrucker Fit.