9 EXERCISES TOTAL – 5 Minutes
CHEST – CHEST FLIES
1
BACK – ROWS
2
LEGS – FORWARD LUNGE
3
CHEST – CHEST FLIES
4
BACK – ROWS
5
LEGS – FORWARD LUNGE
6
CHEST – CHEST FLIES
7
BACK – ROWS
8
LEGS – FORWARD LUNGE
9
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