RuggedTrucker.Fit – Beginner Workout 3

15 EXERCISES – 10 Minutes

CHEST PRESS

1

MILITARY PRESS

2

PULL APART

3

BICEP CURLS

4

SPLIT SQUAT

5

CHEST PRESS

6

MILITARY PRESS

7

PULL APART

8

BICEP CURLS

9

SPLIT SQUAT

10

CHEST PRESS

11

MILITARY PRESS

12

PULL APART

13

BICEP CURLS

14

SPLIT SQUAT

15