*Make Sure You Stretch Before Beginning Any Exercise*
24 Exercise – 16 Minutes
Forward Lunge
3x
Jumping Lunge
3x
Horizontal Pull-Up
3x
Crab Toe Touch
3x
Single Leg Hip Thrust
3x
Dead Bug
3x
Scissor Kicks
3x
Broad Jump
3x
*Make Sure You Stretch Before Beginning Any Exercise*
24 Exercise – 16 Minutes
Forward Lunge
3x
Jumping Lunge
3x
Horizontal Pull-Up
3x
Crab Toe Touch
3x
Single Leg Hip Thrust
3x
Dead Bug
3x
Scissor Kicks
3x
Broad Jump
3x
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