*Make Sure You Stretch Before Beginning Any Exercise*
5 Exercise – 6 Minutes
Jump Lunge
1x
Upright Rows
2x
Military Press
2x
Bicep Curls – No Handle
2x
Tricep Extension
2x
*Make Sure You Stretch Before Beginning Any Exercise*
5 Exercise – 6 Minutes
Jump Lunge
1x
Upright Rows
2x
Military Press
2x
Bicep Curls – No Handle
2x
Tricep Extension
2x
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