Did you know a pound of muscle burns 3 times more calories than a pound of fat.
Having more muscle than fat means you can consume more calories; it also helps promote fat burning.
Did you know having more muscle mass will help you burn more calories while resting? The more muscle mass you have, the more fat your…
Did you know you can use a “Ice Cold Bottle Water” to massage your body, instead of using a foam roller, can help with recovery…
Benefits To Having A BAD-ASS cooler is the same as having a BAD-ASS Truck. You feed your body the same way as you do your…
While this is likely due in part to the rise of fast food, hormones in meat and dairy products, chemical additives and preservatives, and less…
Did you know working out helps you sleep better? If you are someone who has trouble sleeping or staying asleep, then working out is your…
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