Did You Know?
Did you know 3,500 calories to Burn 1 Pound of Fat?
The idea is daily calories in minus daily calories out = caloric deficit. The first thing you need to understand is that one pound of fat is made of about 3,500 of extra calories. To lose one pound of fat, you need to create a caloric deficit of 3,500 calories.
Rugged Trucker™ Body Fat Calculator
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