A Trucker’s blueprint for weight loss. Your welcome…
Finding food can be easy…it is sold everywhere. It is fairly easy to get…just go to any truckstop and they’ll sale you anything. At first,…
Author: Mickie
SAP Program and Logistics behind it…
What is SAP Program and Why is it Important to Know? SAP is an acronym for “Substance Abuse Program,” put in place after an Act…
Boiled Egg Diet
One thing you can sure of is that boiled eggs are an easy commodity to carry on the road. It doesn’t matter if you make…
Portion sizes for sedentary lifestyle…
Unless you relearn portion sizes, it’s going to become Dooms Day for you in just a few short years. Don’t be like me, I let…
Fitness Contest For Truckers…FREE to Enter!!!
By registering, you agree to the Contest Rules!!! Rules to Enter!!! 1. It’s Free to Enter – No Purchase Necessary!!! You only need to enter…
Water Bloat Effect, for Truckers…and stop it for good.
Your Career is designed around drinking Coffee, Water, Soda’s, etc…to force Caffeine through the body daily, while taking on a bunch of liquid. You can…
21 Day Workout Challenge for “Truckers”
Reduce your chances of poor blood circulation, blood clots, and natural born illnesses by making sure you stay active. Below is our 21 Day Workout…
Pesto Chicken Meal-Prep
Pesto Chicken Meal-Prep Go to the Ancient times as this recipe dates back into the 1800’s. We continue with this dish to refresh the way…
Tuna Patties
Tuna Patties are an American Classic when creating Protein by the Patty. These three Patties pull a whopping 47G’s of PROTEIN!! You know that Tuna…
Tomato Feta Cheese Salad
Tomato Feta Cheese Salad provides all the fats your body loves. It has bold flavor from the Feta Cheese and is light on the stomach. …