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Reduce your chances of poor blood circulation, blood clots, and natural born illnesses by making sure you stay active. Below is our 21 Day Workout…
Pull Back (Rows)
Pull Back- also known as Rows – is a great workout to strengthen the back. This is a Primary exercise that helps strength when you…
One Arm Pull Back (A.K.A LawnMowers)
One Arm Pull Back is a great exercise for anyone who is tall and has to modify your workouts to be able to do them.…
Reverse Flies
Reverse Flies workouts the Upper-Middle Back. How To Do Reverse Flies? For Best Results: Strength Training: 3 Sets X 10-12 Reps Muscle Building: 4-5 Sets…
Women Trucker Hats
NO MORE BED HEAD!!! Just because you are a truck driver doesn’t mean you have to look bad as a trucker. Enjoy the line that…
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Awesome!!!