Rugged Trucker™ Slider

Difficulty: Easy

20 Minutes

A Rugged Trucker Slider can last a week-ish in a cooler or fridge. You can cook it in the truck if you have a griddle. We used an Iron pan to add iron into your diet.

Each slider should be about 2 ounces and so you will get 8 sliders per pound of meat.

Ground Beef Slider1 Slider ( 57g)120 cal
HotDog Bun, White1 HotDog Bun ( 21.6 g) 6″ x 2″ x 1 1/2″120 cal
American Cheese1 Slice (21g)31 calories
1 Rugged Trucker SliderNo Toppings191 Calories


  • Iron Pan (optional) regular pan or griddle is fine.
  • 1 hotdog bun (makes 3 sliders)
  • Cheese (optional)
  • your meat
  • any vegies you want
  • any toppings you want


Open your meat, put it on a pan.


Cook your meat on a pan.

Step 3:

Tear with your hand like a man or cut your hotdog bun into 3 pieces.

Step 4:

Chop up any veggies you want.

Step 5:

Put it together and pack it for tomorrows trip. Its best to only cook the meat and take your bread and condiments with you. This will keep your slider from becoming mushy with the bread.

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