Leg Exercises
HOME / PARK / TRACTOR TRAILER
Equipment Needed: Mat
Lunges W/ Bands
Sumo Squat Pull
Lateral Lunge (Connected)
Hip Abduction
Lunge-Bands-(Not Connected)
Swing (Leg-Shoulders-Traps)
Squats (Bands)
Squat Rows (back/legs)
Mountain Climbers w/ Bands
Calf Raises
Calf Stretch
BodyWeight Squats (Legs)
Split Squats (Legs)
High Knees (Legs)
Skater (Legs)
Side Lunge (Legs)
Jumping Lunge (Legs)
Forward Lunge (Legs)
Broad Jump (Legs)
W-Line Drill (Legs)
Frogger (ABS-Legs-Arms)
Glute Bridge (Glutes)
Scissor Kicks (Abs-Legs)
DeadBug (ABS-Legs-Shoulder)
RuggedTrucker Fit.